Not at all! Our classes are suitable for all abilities, including complete beginners. Our instructors will guide you through the exercises and offer modifications where needed.
Comfortable, fitted workout clothing that allows you to move freely is best.
Grip socks are required for all classes for hygiene and safety reasons. If you don’t have any, they are available to purchase at the studio or through our app.
Mat Pilates uses bodyweight exercises performed on a mat, while Reformer Pilates uses specialised equipment that adds resistance and support to movements. Both focus on strength, control and alignment.
Pilates is often used to support rehabilitation and improve strength and mobility. However, if you have an injury or medical condition, we recommend speaking to your instructor beforehand and consulting your healthcare professional if necessary.
Please bring your grip socks, a water bottle and yourself! Everything else required for the class will be provided.
Classes can be booked through our online booking system via the Schedule page on our website or in our app.
That’s completely fine! Our instructors will guide you through how the reformer works and ensure you feel comfortable before the class begins, and they will guide you throughout, tailoring the exercises to suit your ability.
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